Health and Lifestyle Tips

Tips for Healthy Living and Mind

Hey there! Yes you.. Are you also under pressure to maintain a healthy lifestyle but constantly lag behind? Your wait is over as you will realise by the end of the penning. To note, this is not the usual words spoken by gurus but from a proven and tested life experience of years.

1.Reading

Yes, this is the first step towards getting your peace of mind. Woosh.. Starting from classics and delving into the world of literature can provide you your much coveted adobe. What you need to do is energise oneself with jingling verses of Shelley, embrace reality with Eliot and contemplate nature in Indian writings of Mamang Dai. Popular suggestions are - Pride and Prejudice, The Forty Rules of Love, The Alchemist, Atomic Habits, The Shadow Lines et al. Reading can give a whole roller coaster ride to your nerves. 

2. Creative writing and Journaling

No no don't give a second thought, just take a pen, get to fresh air or perhaps your desk and start on your new journey. Creative writing and maintaining diary are popular escape routes from hectic schedule yet ignored. So why wait, go tra la.

3. Exercises and Yoga

While reading and writing have shaken your mind why not give your body a toss. Don't snooze your alarms and wake up to new you. Yoga and exercises releases engulfs toxins, burns fat and keeps your hormones on check.

4. Cooking And Eating Healthy

There is a saying what wins the gut, wins the heart and hence the mind. While your gulp the delicacies, the vitamins and proteins build a healthy stature and gives you a toned shape of your desire.

5. A Sound Sleep

"Early to bed and Early to rise makes you Healthy, Wealthy and Wise". The entire loop of good life reside in your sleep routine. The release of right hormones and sufficient sleep adds up to your life years.

6. Keeping Pets

Yep the littlest paws could really change your way of seeing life. The innocent googly eyes, filled nothing but only with love will give you the joy which seldom a human soul can precede. 

While you follow your life now, these goals should be all ticked. Knowing the secrets isn't enough unless you work and bring them to reality. Why wait, go and buy the books and relish your tongue of delicacies as you end up reading with others. 

— Anisha Das