Decoding the 80/ 20 Rule Diet: Here’s what you need to know!

The 80/20 Rule Diet: Benefits,Pros and Cons and Step by Step Guide

A healthy dietary plan 
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What is “80/20 rule” diet?

New year resolutions? Finding new but 'easier' way to be healthy? Maybe, this is where you should halt your thumbs.

Why? Scroll down to know!

The 80/20 rule diet as it is popularly held is a proven and time-tested diet to get your dream measurements. In line with registered dieticians, qualified health professionals, this diet is a less regressive and more ‘friendly’ approach to your resolution. So while you are thinking to hit the gym in 2024, adopt this for your problems of long term weight loss.

What it pinpoints —

• Failure to stick to 100% of your prescribed bland diet.

• Meeting 80% of your daily nutritional needs along with your favourite savouries too!

• Promotes balance and moderate approach.

How it meets the nutritional needs?

For nutritional needs, ¾ of your daily plates should contain healthy foods like nuts, low-fat dairy products, different colours of assorted vegetables. A minimum of 5 portions of – veggies and fruits is a must.

For meeting the protein needs, one must up the — fish, poultry, beans, legumes, oil seeds and pulses consumption.

What one must keep in check— lessen red meat consumption, lower high-fat dairy products.

Calculating the broader view: Scenario breakups

Scenario 1

Suppose you are looking for a less restrictive and enjoyable dietary plan. You bump on 80/20 rule which lets you enjoy your favourite pastry or chicken burger, French fries or let’s say kebabs without leaving the guilt of breaking the rule. Won’t it calm your mental gymnastics of overthinking?

Scenario 2

Suppose while following this diet you choose to stretch the eating habits over a week. Like 17 meals of healthy eating along with 4 'cheat meals'. It can help you experience your meals happily. Yes, we are hinting at the ‘weekdays’ healthy and 'weekend' cheat meals approach.

Scenario 3

The daily maintainer. If you are this, then this weight loss regime can work wonders. Include ¾ of your plate with veggies, proteins and nuts leaving the ¼ for a delicious dish (I know veggies are delicious too 👀), for instance a dessert.

Now, it’s time to look into the pros and cons of this dietary approach

Does this actually help?

Source: Dmoose blogs

The Downline

Looking at the cons, it somewhat depends on our ability to control, that is, making apt decision regarding our food choices. Sometimes, thinking about what to eat and what to avoid may make our nerve dwindle.

 The problem of overeating too arises. Suppose, during the 20% of your favourite food, you overeat, it dismantles the balance between healthy food and cheat meals. This makes the entire exercise futile. Maintaining the daily nutritional requirements along with a healthy balanced platter can sometimes cost fortune.

However, on the sunny side, the benefits overpowers the little flaws.

The Pros of this Diet

Here are some potential bullets your eyes should glance at —

• In the era of rising gluten-free dietary needs, the 80/20 rule can act magic. It includes all healthy foods like nuts, millets(gluten free source) , veggies and low carb diets.

• It is a real life approach to achieve a healthy living. It helps to achieve the goal of —

a) Losing weight

b) Boosting energy

c) Preventing disease

• Less restrictive and enjoyable. It is different, unlike the strict diet charts, it has flexible approach benefitting in the long run.

• No list of specified food. One can customise according to their own needs and attain their own measurements.

• Few splurges in maintaining rule because it offers a treat too without leaving the guilt of flunking the diet.

This and many others facets pinpoints the importance and benefits of the magical and trendy 80/20 rule diet.

How eating Organic Food can be an additional benefit in 80/20 rule diet?

This is where the freebie benefits lies. Incorporating a healthy diet plan along with the benefits of organic food is a cherry on the top. One must garnish their platter with the absolute health+ diet of organically sourced food products to get maximum benefits.

All said and done, where benefits are plenty, one must always grab the opportunity. The 80/20 rule diet is ought to be your game changer. Include it in your new year resolutions and see the wonders on your health.

Note: Dietary plan and consumption should be consulted with experienced and qualified professionals.

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